Grounded and Resilient: Moving Meditation in Nature

This program is a transformative outdoor experience that blends ancient practices and modern awareness to cultivate resilience, calm, and embodied presence. Participants will engage in gentle yet powerful movement and standing yoga poses. Growing personal resilience is woven into each session as well. This program empowers each participant to reconnect with themselves and the living world. Classes will be held on the second Wednesday and the 4th Sunday of each month. We will be meeting outside, weather permitting. Class size is limited, and pre-registration required. Email [email protected] or call (920) 766-4733 to register. FREE